4 ways sleeping naked makes you healthier and wealthier

4 ways sleeping naked makes you healthier and wealthier4 ways sleeping naked makes you healthier and wealthierWhat if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple- and many are less effective- as stripping down before you go to sleep.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreSince only 8% of people sleep naked, most everyone can discover the benefits of sleeping in the buff. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on.You Sleep Better NakedWeve always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrates exactly h ow so. The study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when youre awake. The catch here is that your brain can only adequately remove these toxic proteins when you have sufficient quality sleep.When you dont get high-quality, deep sleep, the toxic proteins remain in your brain cells, wreaking havoc and ultimately impairing your ability to think. This slows your ability to process information and problem solve, kills your creativity, and increases your emotional reactivity.Researchers at the University of venedig des nordens found that lowering your skin temperature increases the depth of your sleep and reduces the number of times you wake up in the night. Stripping down to your birthday suit is a great way to lower your skin temperature without changing the temperature of the room.Sleeping Naked Reduces StressWe all know that prolonged stress is bad news. It suppresses your immune system and increases you r risk of heart disease, depression, and obesity in addition to decreasing your cognitive performance. Stress throws your cortisol levels out of whack. Proper rest helps to restore normal cortisol levels, which improves your stress level regardless of whats happening around you. As described in the section above, sleeping naked will help you to get a better nights sleep.Sleeping Naked Is HealthierSleeping naked has a slew of health benefits, including helping you to lose weight. A study conducted by the US National Institutes of Health found that keeping yourself cool while you sleep speeds the bodys metabolism because your body creates more brown fat to keep you warm. Brown fat produces heat by burning calories (300 times more heat than any organ in the body), and this boosts your metabolism all day long to help you lose weight.In addition to the metabolic effects of sleeping in the buff, removing your clothes improves blood circulation, which is good for your heart and muscles. Th e quality sleep youll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits.Sleeping Naked Builds ConfidenceConfidence doesnt just feel good its the pillar of success. It pushes you to try new things, take on challenges, and persevere in the face of adversity. A University of Melbourne study found that confident people earn higher wages and get promoted more often than their less confident counterparts. Sleeping naked makes you more comfortable in your own skin. As your comfort with your body increases, so does your self-esteem and confidence.Bringing It All TogetherThe benefits of sleeping naked are many- so many that you owe it to yourself to give it a try.Did you know there was so much to gain from sleeping naked? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.This article first appeared on Linkedin.com .You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people